Fructose Content of Vegetables

Most vegetables contain little fructose and therefore may be consumed even with fructose intolerance. The following table shows the fructose content of vegetables.

Food g/100g (3.5 oz) food Fructose (F) Glucose (G) Ratio G / F
Eggplant 103 104 1
Avocado 2 1 5
Bamboo shoots 41 35 9
Sweet potato 66 79 12
Red cabbage 128 168 13
Cauliflower 9 96 11
Bean, green 131 96 7
Broccoli 11 107 1
Mushroom 22 21 1
Chicory 72 128 18
Chinese cabbage 51 65 13
Pea pod and seeds 7 9 14
Lamb's lettuce 23 39 17
Fennel 106 126 12
Kale 92 62 7
Cucumber 87 90 1
Carrot 131 14 11
Potato 17 24 14
Chick-pea 9 9 1
Kohlrabi 123 139 11
Swede 55 3 5
Lettuce 53 41 8
Pumpkin 132 151 11
Leek 123 1 8
Lima bean 50 7 1
Dandelion leaves 56 127 23
Corn 9 1 11
Mandarin 130 17 13
Chard 27 21 8
Horseradish 13 14 108
Pepper, green 125 138 11
Parsnip 26 25 1
Parsley, leaf 66 56 8
Chanterelle 7 10 14
Radishes 72 129 18
Radish 60 116 19
Rhubarb 39 41 1
Brussel sprouts 79 88 11
Beet, red 25 28 11
Sauerkraut 20 42 21
Salsify 8 2 2
Asparagus 10 81 8
Canned asparagus 57 38 7
Spinach 13 14 11
Porcini 26 27 1
Tomato 136 108 8
Turnip, white 151 192 13
Cabbage 176 204 12
Zucchini 11 1 9
Sweet corn 38 62 17
Onion 134 163 12