Introduction Exercise

Sufficient exercise and a good diet are the keys for health and wellbeing. Movement reduces stress, keeps your blood vessels flexible, regulates blood pressure, protects your joints and bones from osteoarthritis and osteoporosis, and helps to reach your ideal weight.

Find out what exercise type you are. Do you prefer the gym or to move around outside in the fresh air? Do you prefer to exercise by yourself or do you have more fun in a group?



Moderate endurance training boosts your metabolism the best and with that greater fat burning. The best time for fat burning is in the morning on an empty stomach after getting up or in the evening before dinner. 


On the following pages we have compiled some practice examples.
Start to move –its best to start right now!