"A Healthy and Conscious Lifestyle is the Key to Satisfaction, Happiness and Well-Being"


Holistic Medicine

Holistic medicine is an alternative medicine with the goal to consider a person’s unity of body, mind and soul.

Conscious Living

A conscious life considers nutrition, exercise, and psyche. These three factors always work together.


Your guide to permanent weight loss, Ideal-Weight.com©, defines your individual metabolic type and provides your personalized nutrition plan.

The Author

My books in the field of health care give you an insight into my philosophy of healthy and conscious living.